You won’t be totally pain free over night (although it’s amazing how quickly these exercises sometimes work). It will take some time to reverse the tension that has been building up in your muscles for long time (even before you noticed any symptoms).
These exercises rebuild your jaw function little by little.
The muscles around the jaw must first regain their old strength and flexibility. Then the jaw muscle will guide your jaw joints into their natural healthy position. This usually happens slowly and gradually. The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!
